If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

If you stretch your hamstrings constantly but they still feel like guitar strings ready to snap, you’re not imagining it. And stretching alone may be part of the problem. That’s according to reporting ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

Often referred to as your body's "powerhouses," your glutes (a.k.a. the muscles that make up your booty) help you do pretty much everything from strolling around to squats. But thanks to desk jobs and ...

Do this 10-minute stretch series to bring length and relief to your hips, hamstrings, glutes, chest, neck, spine, and more. The figure four stretch is a classic move in your stretching arsenal, and ...

As bad as all of that is, we’d venture to say that it’s the persistence of tight hips that makes them particularly intolerable. You may be able to temporarily loosen their death grip on your pelvis ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...