Want stronger, rounder glutes? Here's how to add cable kickbacks to your workouts

This low-impact exercise isolates the glutes for effective muscle growth. Here's how to do cable kickbacks with good form for ...
Yahoo

The 8 Best Gluteus Medius Exercises to Build Strength and Stability

Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...
Women's Health

Do these 5 exercises to build your glutes – and stop making these 3 training errors

Fitness trends may come and go, but strong glutes will always be in style. Aside from supporting proper pelvic alignment, maintaining hip stability and reducing lower-back strain, developed glutes can ...
Health and Me on MSN

Your Butt Shape Could Be a Clue to Your Diabetes Type; Here’s How

New research suggests the shape of the gluteus maximus can reveal a person’s risk of Type 2 diabetes. Using over 61,000 MRI scans, scientists found sex-specific muscle changes linked to diabetes, ...