The goal, according to the website, is to “get healthier without cutting excessive calories, giving up food groups, or eating unhealthy diet foods.” The plan hinges on the idea of regaining control of ...

You’ve probably seen the infomercials and online ads at some point: People swear they lost massive amounts of weight on the GOLO diet. “No subscriptions, just ...

While accountability can be important and helpful when trying to lose weight, many people frown at the notion of having to pay for something they could get for free from a friend or family member.