Dr. Peter Attia suggests grip strength may predict dementia risk, calling it a proxy for overall strength and brain ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

A major study of almost 4,500 older adults in China has revealed a significant connection between grip strength and cognitive function. The research suggests that how firmly older adults can squeeze ...

Longevity expert Dr. Peter Attia highlights exercise as key to a longer, healthier life. He stresses the importance of both ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually ...

From broad jumps to trap bar deadlifts, this Navy SEAL fitness test covers every component of real-world physical readiness.