Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

A major study of almost 4,500 older adults in China has revealed a significant connection between grip strength and cognitive function. The research suggests that how firmly older adults can squeeze ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...

Longevity expert Dr. Peter Attia highlights exercise as key to a longer, healthier life. He stresses the importance of both ...

From broad jumps to trap bar deadlifts, this Navy SEAL fitness test covers every component of real-world physical readiness.

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

SPONSORED CONTENT is content paid for by a partner. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. As we age, the strength of our grip becomes an ...

NXT superstars have taken a grip strength, including the likes of Zaria, Sol Ruca, Lola Vice, Oba Femi and Jasper Troy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually ...