While most guys think of the classic overhead press as a barbell movement, you'll probably have a better ... and your forearms should stay perpendicular to the ground. Keep your abs engaged to prevent ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

WEIGHTS. ARE YOU CLEANING OR SNATCHING? HERE AT NORCAL STRENGTH SYSTEMS, OWNER RUSSELL JORDAN HELPS ATHLETES. PERFECT. ALL RIGHT. SO HE’S GOING TO GO SHOULDERS TO OVERHEAD THERE. LIFT PRESS IN THE ...

Big trapezius muscles are one of the first areas of the body athletes want to work on. Some guys develop what we call "no-neck syndrome’—their traps get so big they completely obscure the neck. They ...