Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

A virtual reality pain management intervention worked as well as guided imagery among children and young adults undergoing unsedated procedures, according to a study published in JMIR. However, the ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

GRAND RAPIDS, Mich. (WOOD) – April is National Stress Awareness Month, and Pine Rest’s Dr. Greg Mallis joins me today to share a stress management tool everyone can practice. Today, we’re talking ...

Women switched off by incorporating essential oils into their daily routines. This multi-sensory experience promotes calm – scents such as lavender, eucalyptus, and sandalwood stimulate the olfactory ...