Between completing work hours, doing household chores and spending time with family, there's not much of the day left for a ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

Confession: I’ve never done Kegels. And yes, there were consequences to neglecting my pelvic floor muscles. As a mom of three, you can imagine what it looked like for me to do any kind of jumping.

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.