Want to be more flexible? Try this 5-minute daily stretching routine

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I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes

Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...
Well+Good

A 10-Minute Hotel Room Mobility Workout That’ll Make You Feel *So* Good After a Long Day of Travel

After a long day of travel, chances are you're stiff and achy. This hotel room mobility workout will make you feel loose and refreshed. Picture this: You’ve finally booked the tickets for that ...