Beware of the hidden sugars and refined ingredients in your favorite "nutritious" snacks that are quietly causing fatigue, ...

Some foods can give you an instant caffeine boost, all without the dreaded crash afterward.

We all count on food to power us through the day, but some meals may be doing just the opposite. new research shows certain ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Not sure which sandwich bread is actually healthy? Dietitians break down the ingredients to look for, what to avoid, and ...

Canned foods are convenient, shelf stable, and cheap. It's always a good idea to stock a variety of canned goods in your pantry, but they aren't just a last resort or doomsday staple. Canned foods can ...