When it comes to treats, you could do worse than chocolate. Studies suggest that it may improve heart, brain, and gut health. But not all chocolate is the same. Follow these helpful tips to get the ...

If you’re over a certain age, chances are you had a Penguin bar or similar in your lunch box growing up. If not a Penguin, then a Club. But the brand’s famous “If you like a lot of chocolate on your ...

Dark chocolate has evolved from guilty pleasure to nutritional superfood, offering a rare combination of indulgence and health benefits that few foods can match. This rich, complex treat delivers ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Although chocolate can sometimes be associated with ...