But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase your health span, a.k.a. the number of years you’re physically and mentally ...

A recent Obesity Pillars article highlighted an interesting study that used hops (Humulus lupulus) to reduce appetite and food cravings in healthy adult women undergoing acute fasting. This was a ...

Dietary restrictions or reductions such as fasting for weight loss are often difficult to adhere to due to increased appetite and food cravings. Recently, gastrointestinal delivery of bitter hops has ...

A new study has found that a common weight-loss drug called semaglutide may cause more muscle loss in older adults and women.

A registered dietitian has slammed the widespread misconception that women should eat just 1,200 calories a day—a figure often promoted across social-media platforms as the ideal intake for weight ...

Normal blood pressure for adult women is less than 120/80 mmHg. Blood pressure may increase with age due to less flexible blood vessels. Exercise and a heart-healthy diet support normal blood pressure ...

A registered dietitian has slammed the widespread misconception that women should eat just 1,200 calories a day—a figure often promoted across social-media platforms as the ideal intake for weight ...