Are you tired of having the same old salad every day for lunch? Then treat yourself to a tuna and bulgur salad! High in fiber and protein, this delicious, heart-healthy salad is easy to make and will ...

Research suggests that adults over 50 may need as much as 1.0 to 1.2 grams of protein per kilogram (about 2.2 pounds) of body ...

While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

1. Combine bulgur wheat and stock in a medium saucepan. Bring to a boil, reduce heat to low, cover with a lid and simmer about 10-12 minutes or until water is absorbed and wheat is tender. 2. Stir in ...

Implementing a healthy diet is important for everyone, but for those facing breast cancer and undergoing treatment, it’s ...

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m rounding up the best health and wellness tips from across the internet this week. One small thing you can do this week to bring some joy to ...

Though everyone seems to have a different way of spelling tabbouleh — toubouleh? tabouli? — more and more people do seem to agree that this delicious Middle Eastern salad of bulgur wheat tossed with ...

Every three weeks I have the chance to cook something special for our hospital restaurant called the Chef's Best Series. For what seems like eons, I have come up with menus that span the globe. After ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

Place bulgur in a fine wire-mesh strainer; rinse under cold water 30 seconds. Transfer bulgur to a large saucepan; add 5 cups water, onion halves, tomato, and 2 garlic cloves. Bring to a boil over ...

Bulgur salad with carrots and almonds. America’s Test Kitchen Share Makes 6 servings Preparation time: 15 minutes; standing time: 1 1/2 hours INGREDIENTS 1 1/2 cups medium-grind bulgur (not cracked ...