Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

TAMPA (BLOOM) – Longevity Dietitian, Gut Health Expert, and the Author of “Healthy Cooking for High Performers,” Ella Davar, joined Gayle Guyardo, the host of the global health and wellness show, ...

A cruncy, toasty, healthful snack that only takes 15 minutes to bake? Count us in! Pumpkin seeds are rich in healthy fats, magnesium, and zinc. Turmeric, a spice in the ginger family, also boasts many ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

Medically reviewed by Karina Tolentino, RD Ginger isn't the only anti-inflammatory food. It contains compounds like gingerols ...

More than just adding flavor, color and aroma to our food, spices tell a story. Take turmeric, for example, which was first used nearly 4,000 years ago in India before spreading through China, East ...