There’s no better time than now to start thinking about heart health. Whether you have a family history of heart disease or ...

Try whole fruits, dried fruits, unsalted rice cakes, fat-free and low-fat yogurt, or raw vegetables. Use herbs and spices instead of salt.• Add more movement to your day. Sit less. Take the stairs.

Knowing the truth about heart health can help keep these people alive, so here are a few myths you may have heard getting cleared up with VERIFY Fast Facts from Shelley Webber, the executive ...

It is necessary to get periodic health check-ups including ECG, Echo & TMT at least, once in 6 months. 4. Myths: Diabetes is controlled so it can’t harm the heart much. FACT: The risk factors ...

Heart-healthy living involves understanding your ... Take Action for Your Heart: Get Started Fact Sheet at nhlbi.nih.gov. Mark A. Mahoney, Ph.D. has been a Registered Dietitian/Nutritionist ...

Heart failure sounds alarming—and rightfully so. Yet approximately 6.5 million Americans currently live with this condition, many with the specific variant called systolic heart failure, and a ...