Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in revenue last year — and it’s only growing larger. But even with countless options on ...

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

I have a confession to make: I'm not a terrible sleeper. I can fall asleep quickly, and my wearables tell me that I usually get a good night's sleep. My neighbours aren't loud, and my wife doesn't ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to sleep well. It was first described by researchers who noticed patients ...

Every time Kinsley publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...