Flat feet are surprisingly common and often harmless. But if the condition is causing you pain, these flat feet exercises can help. Arm day, leg day… foot day? When you’re working up a sweat, your ...

Regularly performing some exercises like heel stretches may help reduce pain and correct fallen arches. Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively ...

The arch of your foot is that slightly curved area between your heel and the ball of your foot. Some people have unusually high arches, which can lead to a range of problems, from occasional pain to ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE High arches, also called pes cavus, are ...

Most people have no idea what arch type they have, but it’s one of the most important pieces of the puzzle to consider when you’re shopping for comfortable shoes, says Jewels Busenberg, the senior ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

If you need arch support but still want to wear heels, it's not a total lost cause. Here are the best heels with arch support. If you’ve noticed that the arch of your foot, which is the curved area ...