Zone 2 cardio is the best for fat loss, but how exactly do you do it? Experts break down what it is and the best zone 2 ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...