If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

Transform your health with traditional hand mudras. Boost sleep, stimulate hair growth, and lose weight naturally using these effective and easy hand techniques.

Diljit Dosanjh is not just a celebrated singer and actor but also a wellness enthusiast. Known for his vibrant personality and infectious energy, Diljit has recently embraced yoga as a vital part of ...

Hand mudras are sacred gestures in Hinduism, Buddhism, and yogic traditions, and are often referred to as the silent language of the soul. They are energetic seals believed to influence the body, mind ...