I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Millions across the globe twisted their bodies on Sunday to mark the world’s first International Yoga Day. “We are not only celebrating a day, but we are training the human mind to begin a new era of ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas, often ...