Researchers at University of Tsukuba conducted a prospective analysis of the physical performance of rugby players and ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and that can come with some (*ahem*) stiff consequences. It’s not just that you can’t do the splits or ...

Learn how to do the couch test, and what it can reveal about your hip mobility and glute strength, plus why it can help you improve. As we age, we often start waking up with aching backs, stiff hips, ...

In the realm of fitness, the interconnectedness of the body is paramount. Tight hips can restrict movement and contribute to lower back pain, while a weak core compromises stability and power. Pilates ...

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...