Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility. The ...

Hip extension exercises are important for strengthening the muscles that help stabilize the pelvis and propel the body during such movements as walking, running, jumping, and standing up. Hip ...

Becoming a stronger, more resilient runner isn’t just about the miles you log. Each exercise you do in your off-road workouts can help build a body that’s better able to handle those miles. One prime ...

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...