What 'Cardio Load' Really Means in the Fitbit App

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, ...

This is the minimum amount of cardio you really need each week — and how to achieve it

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...
Business Daily Africa

After 40, cardio or weights first? Gym-goers’ dilemma

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

You don’t need to work out daily! Here’s the bare minimum cardio you need for better heart health

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...