The average adult can hold their pee for about 3 hours but if you have trouble with this you probably have some type of urinary incontinence.

When you've got to go—as in pee—you've got to go. Urinating is a natural way to release waste. Yet sometimes, nature calls at inopportune times, like long meetings that could've been short emails or ...

Most of us have been there: delaying a bathroom break because we're in the middle of something important, like a meeting, a road trip, or a gripping movie. Here’s why you should not hold your urine.

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...

It’s something we’ve all experienced. You have the “urge to go,” but hold off using the bathroom because you may be busy doing something important, or aren’t in a location where there’s a bathroom ...

You hold it during long meetings, car trips, or when you’re too comfortable in bed to get up. What seems like a harmless inconvenience is actually training your nervous system in ways that can have ...

Some of our habits are so unhealthy that our bodies suffer the consequences. Let us tell you which habits can damage your ...