Bilateral stimulation involves the use of visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern.

One of the beautiful things about TikTok is that within the hundreds of millions of active users, you can find little communities that seem to speak directly to you. The mental health community in ...

There’s a new type of music doing the rounds that’s changing the way people listen to sound. For the first time you listen with your brain, not your ears. Ok, that’s probably overhyping it a bit but ...