Begin lying on the ground below a bar with another bar above your feet. You can use the Lebert Equalizer or hang under a Smith machine bar with your feet elevated on a bench. Grab the bar above your ...
Strength training isn’t just for gym enthusiasts—it’s essential for everyone, especially as we age. Building muscle, improving bone health and boosting metabolism are just a few of the benefits.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback