Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Do you dream of exploring the world but solo travel anxiety holds you back? In this video, we provide practical tips and ...

It isn't uncommon to have some level of anxiety before taking a flight. Whether it's a quick trip to a neighboring state or a weeks-long getaway overseas, for some, just the thought of being on a ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Medically reviewed by Kathleen Daly, MD Zoning out is a normal experience that affects many people every day. It's considered a mild form of dissociation, which is a disconnect between the present ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

That frustrating sensation of food seemingly caught in your throat during moments of stress isn’t just in your head. When anxiety strikes, it can transform the simple act of swallowing—something most ...

Work-related nerves can stop you from achieving your goals. Learn how high-performers stay centred in the spotlight and what ...

We spotlight podcasts that serve as a platform for sharing insights, personal stories, and expert advice on mental health ...

I asked Canadian psychologist and Queen’s University adjunct assistant professor, Dr. Irwin Altrows, to share the two most important ideas he learned from Albert Ellis, the famous founder of rational ...

If you have trypanophobia also called a fear of needles, talk to your doctor before receiving a shot. Therapy and anxiety ...