Watching videos can be as effective as meditation? Here's how to do it right to reduce stress

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...
Forbes

How ‘Micro-Walks’ Can Be A Good Alternative To Longer Walks

A micro-walk is walking for no more than 10 to 30 seconds, followed by a break or rest. (Photo: Getty) You may not be replacing the statement “I like long walks on the beach” with “I like 10-to-30 ...
New York Post

How long you should be able to do a plank at every age, from 20s to 60+ — they’re good for more than just abs

When it comes to one exercise, being board stiff isn’t a bad thing. “Planks not only improve core strength but also engage multiple muscle groups, enhancing overall body coordination and stability,” ...
CNN

How to approach sex with realistic expectations

Ian Kerner is a licensed marriage and family therapist, writer and CNN contributor on sex and relationships. His most recent book is a guide for couples, “So Tell Me About the Last Time You Had Sex.” ...
The Atlantic

How Scientists Can Be Good Citizens

On July 3, 1945, 10 German scientists who had worked on Germany’s nuclear program were interned by the Allies at a country mansion called Farm Hall, in Godmanchester, England, about 20 miles northwest ...