Ease into your interval training, with large gaps between sprint sessions and minimal sprint durations, gradually increasing the sprint time and decreasing the interval length as you get accustomed to ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

As a running coach, personal trainer and physical therapist, I’m often asked how to get faster. Too many people want results without working hard for it. Becoming a faster runner does not happen ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you want your ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

So, what are you waiting for? Explore our vast catalog of training plans to find the program that’s right for you and your ...

Susan Lacke is a writer, editor, and adventure junkie from Salt Lake City, UT. When she isn’t writing, she can usually be found riding her bike up mountains or stuffing her face with baked goods.