Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...

Henry Cavill is known worldwide. The reason? His unbelievably breathtaking looks, which most people admire and idolise, are trying to follow in their example. It is also said that his broad shoulders ...