Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.