For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

If you're trying to lose weight or simply want to be more mindful of your diet, keeping track of what you're putting in your body every day is crucial, especially how many macros you're taking in.

The reality is that as a general rule-of-thumb, your macro meal plan should have at least 0.8 – 1g of protein per pound of bodyweight according to Strongr Fastr, yet most people struggle to maintain ...