In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

If you feel yourself tense up during turbulence, this advice from flight pros can help. Jaromir Chalabala / EyeEm via Getty Images It’s an experience all too familiar with air travelers: One minute ...

With severe weather season upon us, anxiety and stress surrounding these events can build up. Storms come in all shapes and sizes — and so can anxiety about them. There are ways to manage that anxiety ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst. By Diane Harris Even before this year’s economic turmoil hit, financial anxiety ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...