Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly… The post How to Calm ...

If you’ve experienced a panic attack, you know just how overwhelming it can feel: Your heart races, your chest tightens, and it may feel like you’re losing control. Panic attacks can seem ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, especially in stressful situations. In fact, a small amount of anxiety every so ...

We asked experts if drinking can lead to a spike in anxiety — and what you can do about it. Credit...Eric Helgas for The New York Times Supported by By Christina Caron Q: Sometimes I feel really ...

Olsen opened up in a new interview about her experiences with panic attacks and how she has "gone through phases" during her journey with them Gabrielle Rockson is a staff writer-reporter for PEOPLE.