If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

A stuffy nose can be caused by an infection, weather changes, and how you sleep. A humidifier, nasal decongestants, and ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Can’t sleep? Join the club — about 12 percent of Americans are tossing and turning right alongside you. But before you reach for another sleep aid, here’s something that might actually work: moving ...

Your sleeping position, how rested you are, and a variety of other factors could cause snoring — here's how to get it to stop ...

Jean Smith, whose name has been changed to protect her privacy, began to experience symptoms of what she later learned was restless legs syndrome (RLS) when she was 29 years old and pregnant.

Nobody likes sleeping with a snorer. It’s not appreciated the way the low lullaby of NPR or the white noise of a ceiling fan are. If you snore, there’s a high likelihood you’ll be sequestered to the ...