The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and improved posture. Learn how to do them the right way and what muscles are worked ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.

The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using simple ...