When you wake up in the morning, what is the first thing you do? For many of us, we have a big stretch. Whether you sit up in bed and sweep your arms in an arc like in a cartoon or just wriggle your ...
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Do this five-minute stretching routine while you're watching TV to bring some relief to stiff muscles
After a long day at work, you probably can't wait to curl up on the couch and get back to whatever you're currently binge-watching. Although this might provide your brain with a break, it’s probably ...
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