After a day-long Karwa Chauth fast, your body needs gentle nourishment to recover. From soothing buttermilk and fruit bowls to light upma and khichdi, these seven foods help restore hydration, balance ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...