The anti-inflammatory diet is a healthy eating plan that focuses on whole foods and lean protein and can reduce the risk of certain diseases.

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

ORLANDO, Fla. — There’s nothing like a nutrition meeting to make you want to set fire to your diet. Like most people who consider themselves relatively healthy, I thought I ate pretty well. Largely ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Is shrimp good for you? Shrimp is rich in healthy fats and protein and can be a healthy part of your diet. It may improve your heart health and cholesterol levels.

Consider this your grocery list, as Ivy league experts number the precise servings to eat per week to reduce your risk of neurodegenerative disease.

From cinnamon to protein powders, reports about high levels of lead in our food are raising questions about how to reduce ...