I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...
Coffee is the daily morning ritual for millions, providing a quick burst of energy to begin the day. But what if that cup of coffee you so desperately need instead makes you drowsy, not alert? Don’t ...
However, for some people, coffee has the opposite effect; instead of feeling alert, they feel sluggish, tired, or even sleepy shortly after drinking it. This surprising reaction can be confusing, but ...