Picture it: You’ve been looking forward to unrolling your mat for some much-needed yoga. Class is underway and going seamlessly until you hear the teacher say, “Place your back foot at a 45-degree ...
Last summer, I had a chance to sail in a local Wednesday night race with some friends I had not seen in a while. They have a PHRF boat they sail in the jib and main class, and although their priority ...
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