A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need to know.
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Decoding Your Pulse: What Your Resting Heart Rate Reveals About Your Health at Every Age
That subtle thumping you feel in your wrist or neck is more than just the rhythm of life; it's a vital sign that can offer valuable insights into your heart health. Your resting heart rate (RHR), ...
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