I approach treadmills with trepidation. I hate running and associate treadmills with the feeling of wanting to die — but I loved this interval workout. Photo credit: HIKEology I don’t run. My two ...

The fashion world's favorite barre brand just introduced Physique F.I.T., a fast-moving class that focuses on the arms and seat and includes way more cardio, too. Get ready to fight the fashion set ...

When I'm planning my fitness routine, my goal is not to spend as much time as possible sweating. It's exactly the opposite. I want to be ultra-efficient in the gym or my living room and get on with my ...