"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Get your first full push up from the floor!

You don’t need a fancy gym to build a strong, defined chest—just the right mix of exercises, smart technique, and training strategies. From science-backed lifts like the bench press to creative pushup ...

A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

The wall angel is a mobility drill that opens up the pecs, promotes healthy shoulder range of motion, strengthens the upper ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...