Woman's World on MSN

How to (Finally!) Get a Good Night's Rest Based on Your ‘Sleep Type'

What defines your sleep-restlessness, reliance on sleep aids or mornings that come too soon? Your sleep patterns can reveal ...
CNET

Getting Morning Sunlight Transformed My Sleep. Here's How It Works

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.
Country Living on MSN

How to Keep Daylight Saving Time From Ruining Your Sleep, According to Health Experts

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.
WLWT

How to get kids back on a sleep schedule for the school year

After a summer of vacations and late nights, it's time to set those back-to-school alarms.A good night's sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...
KOIN 6

How to get your kids back on a sleep schedule for school

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...