Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Want to enhance your memory, focus, and overall brain power? Adopting simple daily habits can make a huge difference. From ...

Learn how to improve a dwindling attention span by doing simple things like drinking berry smoothies to taking a nature walk.

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Discover how a simple and social card game can help seniors over 70 sharpen memory, focus, and processing speed.

Looking for a cheap way to boost mood and memory? Amino acids play a vital role in regulating the immune system, supporting digestion and facilitating muscle building. One naturally occurring ...