Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

The one thing we should always do, as long as we are breathing, is to look for ways to grow and maximize our potential. Here are five ways to improve your life for tomorrow. 1. Get connected with your ...

As many of you may know, Marathon Books was named so in honor of our founder, Eric Wallor, an experienced and talented marathon runner. I have known Eric since he was 11-years-old and I was 8. At that ...

Some people with migraine find that pacing, which involves alternating periods of activity and rest, may help improve their quality of life by reducing the frequency and intensity of episodes. Pacing, ...

When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...

This story is sponsored by Amsco Windows. These days, there's no shortage of advice on how to improve your life. Better sleep, regular exercise and a balanced diet are often at the top of the list — ...

It’s 6 a.m. on a Saturday. You slept terribly and can think only of coffee. Bundled up in your baggiest sweats, hat pulled down over your hair and dark sunglasses for anonymity, you slink into the ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...