Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

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Add Yahoo as a preferred source to see more of our stories on Google. If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and ...

View post: Nike's Newest Metcon Is Designed With an Ultra-Stable Heel to Support Your Heaviest Squat Days. It's Our Top Pick for All-Around Training For many, a big bench press is the ultimate gym ...