While these days, many of us are focused on eating the best foods for weight loss or the ones that are going to shrink our waistlines, it’s crucial to keep in mind just how much the foods we eat ...

Sometimes it can feel like you spend the whole first part of your life prioritizing certain aspects of your health, and then, all of a sudden, you’re being bombarded with advice to start strength ...

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

When you think about the best practices for long-term brain health, reading, crossword puzzles and mind-bending board games probably come to mind. But exercise, like walking, can also help. And now, a ...

Take control of your recovery and unlock next-level performance with proven sleep strategies. Dr. Allison Brager breaks down science-backed tactics the Army uses to stay sharp and resilient. Listen to ...

A healthy brain is critical to carrying out everyday activities effectively. [Courtesy] Have you ever thought about taking good care of your brain for optimal functioning and wondered how this could ...

Have you ever thought about taking good care of your brain for optimal functioning and wondered how this could be done naturally without the intake of supplements? Everyone needs a healthy brain to ...