Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

Learn how to determine when it's time to change up your routine, so you can avoid asking: Why am I not getting faster at ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

You can add strides to any workout, but if you did want some structure, Purdue says "a great basis to start with could be a ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...