Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

These five ways to cultivate happiness are part of a program of increasing your psychological flexibility. How to better cope ...

We’ve all heard of being in the zone—that elusive state of mind where everything clicks. We picture Michael Jordan dominating the NBA Finals, Mickey Mantle stepping up to the plate, or Serena Williams ...

Aristocrat Lady Isabella Hervey says she has eschewed the trappings of luxury to live a “simple” life in Portugal after the end of her “miserable” marriage to Belgian businessman, Christophe de Pauw.